It's more than just breathing and counting...
Anxiety can feel debilitating and hold you back from the life you want to live. If you suffer from the uncomfortable feeling that can associated with merely thinking about going grocery shopping or talking on the phone or even getting out of bed in the morning, I can help. In our counseling process, we can take small steps that can make big differences in how you feel and think about your current life.
Whether you need to heal from the past, prepare for the future, or just need help finding meaning and fulfillment in your life, therapy can help. I use evidence based practices that are proven to make a difference. My expertise in anxiety related issues can help you get to where you want to be in life and provide support and encouragement along the way.
Krystal Easter
LPC